contained/kənˈteɪn/动词包含；容纳；盛Try to avoid foods which contain a lot of fat.尽量别吃脂肪含量高的食物。控制，遏制，制止（有害物蔓延）Contain yourself! It's not that exciting.别太激动！没那么精彩！想跟读，去练习
