catharsis
/kəˈθɑːr.sɪs/
名词
情感的宣泄，精神净化（如通过写作、戏剧等活动或经历）
After a difficult breakup, Sarah found catharsis in writing a heartfelt letter to her ex, allowing her to process her feelings and find closure.
在一段艰难的分手之后，萨拉通过给她的前任写一封发自内心的信找到了宣泄的方式，这帮助她处理自己的情感并获得了一个完结。